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Ben Molland

Ben Molland , PsyD

OVERVIEW

In my opinion, any successful therapy relationship must first begin with an atmosphere of safety, trust, and mutual understanding of the challenges that lay ahead. Using this as a starting point, I view therapy as an opportunity for my clients to safely explore the self, which involves taking a closer, more intimate look at how one's experience of self impacts and is impacted by the world in which one lives. Ideally, this process involves the development of insight into how one experiences blocks or challenges in the world outside our selves in relationships, work, academics, or creative pursuits.

While I tend to understand clients through a psychodynamic lens, I also believe in the importance of tailoring therapy to fit the individual. Using individualized interventions, I focus on helping my clients not only gain insight into those aspects of themselves that are outside usual awareness but also to develop an understanding of how those insights can be harnessed in an action-oriented manner to manifest lasting, positive change. This can and often does involve setting achievable behavioral goals between sessions to encourage steady forward progress in those realms of functioning that are most critical to the client.

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RATINGS AND REVIEWS

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LOCATIONS

Octave - Virtual
San Francisco, CA, 94105
  • Accepting New Patients
  • Accepting New Patients
Octave - Virtual
Emeryville, CA, 94608
  • Accepting New Patients
  • Accepting New Patients
Octave - Virtual
Oakland, CA, 94612
  • Accepting New Patients
  • Accepting New Patients
Octave - Virtual
Berkeley, CA, 94704
  • Accepting New Patients
  • Accepting New Patients

CONDITIONS TREATED

  • Anxiety
  • Burnout
  • Chronic Illness
  • Depression
  • Family Conflict
  • Immigration
  • Life Anxiety
  • dissociative and somatoform disordersitions
  • OCD
  • Panic
  • Phobias
  • Stress
  • Trauma

PROCEDURES PERFORMED

  • Individual Therapy

SPECIALTIES

  • Mental Health Counseling
  • Psychotherapy

INSURANCE PLANS ACCEPTED  (5)

Please verify insurance information directly with your doctor's office as it may change frequently.
  • Aetna
  • Anthem
  • HealthNet
  • MHN
  • Out of Network with Insurances
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